The meal prep athletes actually stick with.
Most meal prep gets dropped by Wednesday, and it's almost always because you're bored of eating the same bland thing. So I built one taco you can run all week without getting sick of it. You learn the method once, swap in any of six proteins, and the macros are already done for you, so you eat lean when you're cutting and rich when you're stacking. Grab the guide free and I'll send it to your inbox.
Here's exactly what's inside
The full guide runs the whole system start to finish. You get the method step by step, all six proteins with their own recipe and per-taco macros, the complete macro comparison, the research behind why it works, and the cut-or-stack playbook. Take a look before you grab it.
Everything that's in it
One method you learn once
You smash, sear, and press the meat into the tortilla so it crisps into the shell instead of sliding off. Learn it one time and every version below is the same move.
Six proteins, every macro done
Beef, bison, turkey, chicken, venison, and elk, each with its own recipe and per-taco numbers, so you pick by your goal instead of guessing in the kitchen.
A plan to cut and a plan to stack
Same taco, two ways to run it. I show you how to eat it lean when you're dropping weight and rich when you're putting it on.
The five numbers most people get wrong
Starting with the cooked-versus-raw weight rule that quietly throws off every macro you think you're already hitting.
Prep that still tastes good on day three
How to batch it, store it, and reheat it so it eats like fresh instead of turning to rubber in the microwave.
Something you'll actually eat all week
It's the same pan and the same short list of toppings every single time, which is the whole reason it stays in your rotation instead of getting dropped by Wednesday.
Run it to cut or run it to stack
The build stays the same. You change the meat and a couple of small calls, and the same taco carries you whether you're dropping weight or putting it on.
Run the leaner meats like elk, venison, turkey, or chicken, go light on the cheese, and skip the oil where the meat lets you. Pile on extra lettuce and tomato so the plate eats bigger for almost nothing.
Run beef or bison and keep the full cheese. Let the beef render and crisp in its own fat, no draining. A second slice of cheese pushes the number higher without adding any bulk to the plate.
No meat is off limits here. Elk is your best friend on a cut and your worst option for gaining, and beef flips it the other way. Match the meat to the goal you're chasing this month and you're set.
I'm Ian, and I coach the fuel side of performance the same way I coach the training, by finding what's off and building the plan around it. I'm an ISSA Certified Master Fitness Trainer and Nutritionist and a combat veteran, and I've been coaching athletes on their nutrition since 2024. What you're downloading is the same fueling base I hand the athletes I work with, and you're getting it free.
Come get the system
You've seen what's in it. Scroll back up, drop your email, and I'll send the whole guide over, macros and all. It costs you nothing, and it might be the last time your meal prep feels like a chore.
Send me the system